(1) Conquering Bladder Leaks and Urges: the Ultimate Guide to Mastering Bladder Control
Life Changing Tips and Tricks for Busy Women who Desire Fast Results; A detailed DIY plan for staying dry during workouts and sleeping through the night.
- Course
- By Jane O'Brien Franczak, PT
Resource Center
Here you will find videos taken at our various workshops throughout the community.
- Course
- By Jane O'Brien Franczak, PT, WCS, CMTPT
Self Care Video Vault
All Access Pass to Self Care Strategies
- Course
- By Jane O'Brien Franczak, PT, WCS, CMTPT
Stretching While Traveling Curriculum & eBook
This bundle includes the full curriculum for The Leisurely Guide to Stretching for Busy Travelers, in addition to the complete eBook.
- Bundle
The Leisurely Guide to Stretching for Busy Travelers and People on the Go
Learn how to easily incorporate stretches while on- the-go so you can stay pain-free, continue your self-care and enjoy your travels.
- Course
- By Jane O'Brien Franczak, PT, MSPT, WCS, CMTPT
The Leisurely Guide to Stretching for Busy Travelers eBook
Learn how to incorporate stretches while on the go traveling so you can enjoy your trip and promote yourself care.
- Digital file
- 1 file
- By Jane O'Brien Franczak, PT, WCS, CMTPT
The Ultimate Guide to Kegels
Everything you need to know about pelvic floor strengthening.
- Course
- By Jane Franczak, PT