Meet Your Instructor
Jane O'Brien Franczak, PT, WCS, CMTPT
Graduate of Boston University in 1992; Master's Degree in Physical Therapy.
Women's Clinical Specialist, Board Certified.
Certificate of Achievement in Pelvic Physical Therapy.
Expert level Myofascial Release practitioner and instructor.
Certified Manual Trigger Point Therapist.
Owner and Clinician at SerendipPT in Maryland.
You were told to do Kegels... Now learn HOW to do them
By the end of this course, you should be able to:
- find the pelvic floor aka Kegel muscles.
- contract your Kegel muscles.
- do a basic and advanced exercise.
- change positions to advance your program.
- add Kegels to your everyday activities.
Client Testimonial
Suzie
Finally, I understand how to find my Kegel muscles. I was never sure if I was doing them correctly. Now, I know how to do the exercises and how to advance them. My pelvic floor is finally strong so I don't leak.
Client Testimonial
Denny
Jane has done a great job of explaining the pelvis, the feel of the Kegel and presents as warm, thorough and knowledgeable.
Upcoming Class
Launches 1/1/22
Conquering Bladder Leaks and Urges: The Ultimate Guide to Mastering Bladder Control.
Life changing tips and tricks for busy women who desire fast results, from staying dry during workouts to sleeping a full night and a detailed plan to Do-It-Yourself.
Other products
Coming Soon..
Conquering Bladder Leaks and Urges: The Ultimate Guide to Mastering Bladder Control.
Coaching and Bundles. Stay tuned....
