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The Leisurely Guide to Stretching for Busy Travelers and People on the Go
SerendipPT Stretching While Traveling
Getting Started
Leg Stretches
Easy Seated Postures
Hamstring & Thigh Stretches
Hip Openers
Back Stretches
Full Body Stretches
Upper Body Stretches
Pelvic Floor Care
Hydration
Sleeping Tips
Credits & Appendix
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Back Stretches
Back Stretches.pdf
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