Welcome Section
How the Pee Cycle Should Work
Problems that Can Occur
The Solutions/ How to fix it
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Behaviors (8:29)
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How to retrain your bladder/timing intervals (4:55)
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Bladder irritants
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Urge drills/controlling the urge
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Muscles: Stretch tips (1:55)
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Muscles: Stretch video (3:42)
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Ball smash for releasing areas of tension (2:26)
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Releasing the Pelvic Floor part 1 (2:04)
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Releasing the Pelvic Floor part 2 (5:28)
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Assess the pelvis alignment (1:14)
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Balance Your Pelvis (1:56)
Kegels Course
Course Wrap up
