Muscles: Stretch tips | Serendip PT Seminars

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(1) Conquering Bladder Leaks and Urges: the Ultimate Guide to Mastering Bladder Control

Welcome Section

What to expect in the course (4:28)
About the Instructor (3:18)
Cheat Sheet Tool Kits
2 day Bladder diary
Bladder Diary interpretation
Quiz: Too tense (clencher) or too weak?

What's Inside

The Pelvis (1:30)
The Organs (1:49)
The Muscles (0:43)
A Few Other Landmarks (1:50)

How the Pee Cycle Should Work

Storage (0:41)
Emptying (1:03)
PFM/Bladder Correlation (0:44)

Problems that Can Occur

The What: Name it (1:11)
The Why: Behaviors (8:29)
The Why: Trauma and Muscles (2:33)

The Solutions/ How to fix it

Behaviors (8:29)
How to retrain your bladder/timing intervals (4:55)
Bladder irritants
Urge drills/controlling the urge
Muscles: Stretch tips (1:55)
Muscles: Stretch video (3:42)
Ball smash for releasing areas of tension (2:26)
Releasing the Pelvic Floor part 1 (2:04)
Releasing the Pelvic Floor part 2 (5:28)
Assess the pelvis alignment (1:14)
Balance Your Pelvis (1:56)

Kegels Course

How to find the Kegel Muscles (3:59)
The Kegel Exercise Program (7:20)
Vary Your Position (1:34)
Positions for Kegel Exercises (1:21)
Quiz

Course Wrap up

Final thoughts (1:25)
Maintain and acomplishments (1:17)

Teach online with

Muscles: Stretch tips

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