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Pelvic Health

courses designed to improve pelvic health such as incontinence and pelvic pain.


Courses

The Ultimate Guide to Kegels
Everything you need to know about pelvic floor strengthening.
Jane Franczak, PT Jane Franczak, PT
FREE
(1) Conquering Bladder Leaks and Urges: the Ultimate Guide to Mastering Bladder Control
Life Changing Tips and Tricks for Busy Women who Desire Fast Results; A detailed DIY plan for staying dry during workouts and sleeping through the night.
Jane O'Brien Franczak, PT Jane O'Brien Franczak, PT
$275